Average & Active is a fitness and lifestyle brand for real people — parents, 9-to-5ers, regular humans just trying to be a little better every day. No PRs required. Just the pursuit of longevity, health, and showing up for your family.
We're not chasing six-packs or marathon times. We're chasing decades of playing with our kids, feeling good, and being present.
We talk about what actually matters when you're balancing family, work, and trying not to feel like garbage.
Workouts that fit into a parent's schedule. No 2-hour gym sessions. Just effective movement you can sustain.
Nutrition without the neurosis. Tracking macros, making better choices, and still eating the occasional pizza with the family.
Being a present parent while still prioritizing yourself. Because you can't pour from an empty cup.
Playing the long game. Building habits that keep you active and healthy for decades — not just beach season.
Average & Active exists because most fitness content isn't made for most people. We're documenting the real journey — messy, imperfect, and completely worth it.
No fluff. No selling you a program. Just honest content from someone going through it.
Real numbers, real setbacks, real wins. We show the process — not just the highlight reel.
Workouts and routines designed for people with jobs, kids, and about 45 minutes to spare.
Calorie counts, macro tracking, meal ideas — keeping it simple and sustainable.
A space for people who aren't trying to win competitions — just trying to be better than yesterday.
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No spam. Unsubscribe anytime. We're too busy with the kids to email you that much anyway.